Believe it or not, I’m a very emotional dude. I may come off as loud, crass or even […]

When I first started teaching group fitness I taught HIIT and strength class variations. As I was teaching, […]

The first time I taught Zumba at 24 Hour Fitness, I did one song. I hadn’t yet completed […]

Anyone who knows me, knows that I don’t particularly care for the fanfare associated with famous or well […]

Let’s try this again. It’s a topic that I’ve covered many times and some people just don’t seem […]