Zumba

When I first started teaching group fitness I taught HIIT and strength class variations. As I was teaching, I was always taking classes, and somewhere […]

The first time I taught Zumba at 24 Hour Fitness, I did one song. I hadn’t yet completed my training and was fairly new. I […]

Anyone who knows me, knows that I don’t particularly care for the fanfare associated with famous or well known people. Sure, I’d love to meet […]

Let’s try this again. It’s a topic that I’ve covered many times and some people just don’t seem to get it or understand. When you […]

Let’s paint two contrasting pictures here. First, let’s look at a Zumba class where the students are having a great time, dancing along with the […]