My fitness journey, advice and teaching career.
Bad personal trainers
Look, I know that not everybody is going to be a training psychopath like I am. Some people are gentle, some are less intense, and […]
Fitness
I felt embarrassed at Equinox
Recently, I had a fitness assessment done at Equinox. I don’t know if you’ve ever been to Equinox, but I use to train there when […]
Why my friend turned down personal training sessions
One of my friends just reached out to me complaining. He said he was looking into trying personal training sessions at a gym. He said […]
Nova Fitness Innovations
Y’all know that I’ve been back on my fitness thing now for a few years. I started fat, I lost weight, I became an instructor, […]
Tender moment with a class participant
When I teach at the gym, I am very intense. I push myself hard, and I want my participants to do the same. I don’t […]
Second Week of meal prepping
Those of you who follow my social media may now be aware that I am in my second week of meal prepping. After my fitness […]
Equinox Tier X Fitness Assessment
If you’ve never been to Equinox, odds are that you never heard of the Tier X program. However, for those of you who have been […]
Parents who bash their ex’s
I have always maintained that one parent should never badmouth the other to their child. Regardless of how much you hate them, or what they’ve […]