Posted in Fitness Zumba

Training intensity is key!

Last night I almost cried in a hiit class. I don’t think people understand how hard I push my body. I push so hard when…

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Posted in Fitness Let's Talk Zumba

Steps to being a successful Zumba instructor

Sometime ago I covered the topic of how to become a Zumba ZIN. You can read that somewhat in depth article here. Today I’ll be…

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Posted in Career and Professional Fitness Group Fitness

Can you make a living teaching group exercise?

Can you make a living teaching group exercise? I’ve had this discussion with several group exercise instructors who do this full time. I say full…

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Posted in Fitness

The complexities of spinal cord injuries and disorders

I thought that I should take a moment to share with you folks what I have learned regarding the complexities of spinal cord injuries and…

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Posted in Fitness Podcast

How I’m trying to stay healthy

If you are following my journey, you know that I recently experienced a major setback in my training. I had two bouts of what I…

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Posted in Fitness Podcast

Would you tell if you had HIV?

Listen to a young man speak briefly about how he handles dating, friendships and living in this world while HIV positive. This is a heavily…

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Posted in Fitness Zumba

Arrogant Zumba Instructors

Before I got my Zumba License, a few arrogant Zumba instructors tried to play it up like this is some really big achievement that I…

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