My fitness journey, advice and teaching career.
CPAP Fatigue
So if you know about cpap therapy, you know that it is meant to help you breathe better while you sleep. The goal is that […]
Fitness
I taped up a stranger’s hand up at gym
I was at the gym taking a sit break before walking home and I noticed some dude I’ve never seen before asking for a band […]
Trifecta Nutrition
Okay, so I’ve been trying to find the best way to handle my meal prepping and food situation. I’ve tried cooking, eating out, and now […]
Failed fitness goals
So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my […]
Food response to stress
This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I […]
Training while old
Guys, I just turned 42 years old and get this… I’m a Brazilian Jiu Jitsu white belt. I mention that specifically because anyone who’s trained […]
Low Testosterone improvements!
For those of you who have been following my journey, you’d be aware that one of the problems I’ve encountered as I age is low […]
Intermittent fasting frees up my mornings
I’ve been intermittent fasting for a couple of weeks now. There are many alleged benefits that come from fasting, but to be honest with you […]