My fitness journey, advice and teaching career.
Online Training with Wes Watson
I’ve been back in the fitness grind now for a couple of years. Every so often I reach a point where I’d like an extra […]
My fitness journey, advice and teaching career.
I’ve been back in the fitness grind now for a couple of years. Every so often I reach a point where I’d like an extra […]
It’s rather ironic that one of the things I put in place to keep me from slacking off on my training is inadvertently hurting my […]
So if you know about cpap therapy, you know that it is meant to help you breathe better while you sleep. The goal is that […]
I was at the gym taking a sit break before walking home and I noticed some dude I’ve never seen before asking for a band […]
Okay, so I’ve been trying to find the best way to handle my meal prepping and food situation. I’ve tried cooking, eating out, and now […]
So I have some goals that I’d like to achieve. It is now summer time and to be honest, I expected to have achieved my […]
This morning I intended to fast until about noon or 1pm, by then I’d hit the 16 hour fasting period. Here’s an observation that I […]
Guys, I just turned 42 years old and get this… I’m a Brazilian Jiu Jitsu white belt. I mention that specifically because anyone who’s trained […]
Copyright © 2025 | WordPress Theme by MH Themes