Fitness

Here I have a quick fitness tip for you, hopefully this helps you on your fitness journey. Are you a bit overweight or did you […]

So for days I’ve been trying to find any posts that had to do with people who had vertigo and whether or not it was […]

In an ideal world, society would treat all of its citizens well and with respect. We all deserve to be treated with dignity and we […]

I’ve gained some weight over the past few months in quarantine. I’m not happy about it and I am trying to do something about it. […]

People often say to me, “You are so lucky that you sweat so much.” Well, I suppose that in terms of staying alive, sweating is […]

We spoke with three Certified Personal Trainers (CPT) to learn why we need to practice better recovery methods and what their best science-backed tips are. […]

I’ve been back in the fitness grind now for a couple of years. Every so often I reach a point where I’d like an extra […]

It’s rather ironic that one of the things I put in place to keep me from slacking off on my training is inadvertently hurting my […]