Those of you who have been following my fitness and training journey know that I recently joined Ronin Athletics for Gracie Jiu-Jitsu. Up until this...
The term ‘acne’ was first used by Fuchs in 1840. It represented boils, pustules or similar kinds of inflammation. There has been no one solution...
Strength training or resistance training has a multitude of benefits for the body. For example, it helps burn more calories, reduces stress and anxiety, and...
You folks know that I love to try many different things for my health. I’ve done floating, all types of massage therapy, medical physical therapy,...
Here I have a quick fitness tip for you, hopefully this helps you on your fitness journey. Are you a bit overweight or did you...