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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

I'm sure that most of you have heard about the "tan mom." The woman who tans ALOT. Accused of bringing her child into a tanning booth. The accusation came about after school officials noticed sun burns on the child's...
Did you know that eggs are loaded with protein, and depending on how you prepare them, virtually fat free? Loaded with nutrients, they are probably one of the easiest items to prepare. How simple is it to heat...
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