My fitness journey, advice and teaching career.
Fighting low testosterone
So last time I had my bloodwork done, I asked my doctor to check my free testosterone count. She asked me if I was having […]
My fitness journey, advice and teaching career.
So last time I had my bloodwork done, I asked my doctor to check my free testosterone count. She asked me if I was having […]
Have you ever wondered if you should comment on weight? When it comes to weight gain or weight loss, I tend to keep my opinion […]
Lately, I’ve noticed that I’m more interested in maintaining a good appearance. What I mean is that I have been getting a haircut more regularly. […]
Yesterday, I decided to try out my brand new hot pink zumba pants. Here’s the thing, as progressive as NYC is, seeing a grown ass […]
Question, how much are you willing to sacrifice for your goals? I woke up this morning to the extremely hostile sound of my alarm. I […]
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