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Saturday, November 18, 2017
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This was probably one of the more interesting massages I've had. Note, it was not really a massage, but more of a soft rubbing in some specials oils. It's more about energy and healing. When I first arrived, I was...
I've been to La Casa Day Spa many times over the years. Though, it had been quite a long time since my last visit, once I got there, my buddy Greg was still running the show. He's a lively...
The first thing they say when they see me is "Holy crap, what the hell happened to you?" After I explain that I did cupping to help my body recover, I'm always asked, "Does cupping work?" Well, here's the thing...
Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife for a meditation class. She had mentioned her friend and Yoga instructor Jazell before, but...
When it comes to supplements, I've always been a bit distrusting and suspicious of companies. Supplement companies are not regulated the way the drug companies are, but then again, who's really regulating the drug companies? It comes down to...

Reading is fundamental

Book: Monster Hunter International

So recently I started reading some books on my kindle. The latest discovery that I have made is "Monster Hunter International." I haven't yet...

Supplements

BSN Amino X

Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as their "caffeine free" post...

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